Pelvic Health

How to Deal with Health Anxiety and Lichen SclerosusHow to Deal with Health Anxiety and Lichen Sclerosus

How to Deal with Health Anxiety and Lichen Sclerosus

Health anxiety is common in folks with chronic health conditions, including lichen sclerosus. stress management, cognitive behavioral therapy, and medication…

3 years ago
Introduction to Dilators: The BasicsIntroduction to Dilators: The Basics

Introduction to Dilators: The Basics

In this post, I introduce dilators and my experience with them. I touch on what they are, how I was…

4 years ago
How to Relax when Confronted with Painful Sex & Pelvic PainHow to Relax when Confronted with Painful Sex & Pelvic Pain

How to Relax when Confronted with Painful Sex & Pelvic Pain

In this post, I follow up on my initial post on pelvic floor physiotherapy where I noticed my vaginal and…

4 years ago