In January, 2023, TLLC partnered with Lichen Sclerosus Support Network (LSSN). This means my new 2023 blog posts will be published on LSSN’s page. For full details on what the partnership entails, watch this video.
Are you worried about the effects of stress on your body and your Lichen Sclerosus? Do you feel caught in a vicious circle of knowing stress can flare your symptoms, flaring, stressing about the flare, etc.? If yes, you are not alone. Keep on reading for the secret of stress reduction and lichen sclerosus.
Introduction Hey, beautiful soul! Today I am going to be talking about all things emollients and Lichen Sclerosus. I will be running through what
In this post, I continue on the topic of mental health and Lichen Sclerosus, but instead of focusing on a particular emotion, I will discuss how writing in a gratitude journal can make your journey with Lichen Sclerosus a little bit lighter. I begin by discussing the events that led to my hitting rock bottom, why I started to write in a gratitude journal, and how it can help you when processing living with Lichen Sclerosus.
Do you feel alone and isolated because of your Lichen Sclerosus? Do you want to share with others that you have Lichen Sclerosus but have no idea where to start? In this post, I share some of the pros and cons associated with telling others about LS, and provide tips and tricks for how to start the conversation, if and when you are ready.
In this post, I want to focus on a more abstract aspect of mental health that you may struggle with. It is an aspect that is harder to articulate than anger or fear, but it is incredibly important to discuss, nonetheless. That is, I will be discussing expectations about progress with Lichen Sclerosus. If you’ve ever found yourself saying, “why am I not better yet”, “why isn’t this working”, “other people seem to get relief faster, why am I still in pain”, “I feel better physically, but the mental effects of this disease are still tearing me apart and I know I should be better by now”, etc., then this post is definitely for you.
My first post about fear highlighted various fears you can experience after getting diagnosed with and processing a Lichen Sclerosus diagnosis. Some of those fears included fears about relationships and sex, fears about developing vulvar cancer, and fear of the unknown. You can read about this here. In my follow-up piece, I discussed fears relating to sex and current/future relationships and provide some practical advice (checklist-style) to help lower the volume of those fears, read that piece here. In today’s post, I tackle the fear of developing vulvar cancer and the fear of the unknown. The main theme with this post and last week’s post is the power of education and how empowering ourselves can help ease our worries and fears.
This post focuses on the fear surrounding relationships and sex. Part two explores the physical fears a Lichen Sclerosus diagnosis can bring up, like the fear of developing vulvar cancer.
This week on The Grief Project we have Jen, a fellow LS warrior, who will be discussing her journey with grief from Lichen Sclerosus, a traumatic birthing experience, and episiotomy scar endometriosis. Jen is one hell of a woman, she has faced some serious hardships and beat them all.
In this post, I highlight some of the fears you may experience. I end with a call to normalize having these fears and all of the emotions we feel. In my next post, I provide practical suggestions for managing your fears with Lichen Sclerosus. Importantly, this advice is given in a way that doesn’t invalidate or attempt to completely eliminate how you feel.
This blog post will focus on the anger and frustration I felt because of the modifications I had to incorporate into my life for the sake of my mental health and wellbeing.
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